Monday Motivation – It’s a whole new year
I decided that with a new year starting, it was time to change things up a bit here on the blog. Instead of my Friday Fitness posts, I felt that Motivation Mondays were the new year to do things around here. As much as my fitness and healthy eating are a big priority still, I felt that my journey was more a reflection of my motivation to be a better “me” overall.
I also decided that this will not be a weekly post, but bi-weekly. I found that trying to post a weekly Fitness Friday a little bit stressful. I didn’t want to just post for the sake of posting and not have any real, worthy content. Every other week is probably a little more manageable to get decent, readable content out there.
2017 is a biggie for me, as I will be turning 45. Eeeks!!! It’s about time I really focus on what I want in life and how I can achieve it, as I am not getting any younger and it won’t get any easier. I want to make 45 my best year yet and this is giving me the motivation to eat better, continue my fitness routine (or even step it up a bit) and see what else there is out there for me to improve.
Like 90% of the population, I started 2017 with my “got to eat better and workout more” resolution. I have been doing okay so far. Not the best, but not completely horrible. But today, with the boy back to school and I am starting to get into the groove of working from home full time, I can really move forward and get things going.
I am a creature of habit and when my day to day routine goes off track, so do I. So hopefully this week with routine returning, my motivation and success will return as well. One of the biggest ways for me to keep on track is to put my workout clothes on as early as possible in the day so that when the time comes for me to workout, there is no excuses, I am ready to go! I also need to ensure I am wearing my Fitbit. I have been really, really bad about getting my steps in since way before the holidays, so I need step it up. Pun intended.
I talk about my Fitbit a lot, and if you don’t have an activity tracker, I totally suggest you look into getting one. They are so motivating and it really shows you how active or inactive you are each day. If you don’t know much about trackers, you can check out this article that compares and rates some of the more well know trackers out there. They can be a bit of an investment, but again, totally worth it you are looking to get moving and motivated.
There is that age old saying “you are what you eat”. As much as one exercises, if you are eating way more calories then you are exerting, there is no way you are going to ever lose any weight. I decided to try following the 21 Day fix program. I started following it loosely last week and this week I am really trying to really stick to it. It has been a total eye opener in that I truly do not have a well balance diet. I am way to carb heavy and never get enough protein. I am really trying to change this and hoping it will be a huge help in my weight loss journey.
I know that eating well and exercising rank highly on a lot of peoples New Years Resolution list, and I hope that if you are one of those people, that you are staying on track and keeping motivated.