Fitness Friday – it’s all in the planning
So I think I finally have gotten the exercise portion of my fitness journey on track, now I REALLY need to tackle the eating portion. This isn’t my first rodeo, I know that it doesn’t matter how much you exercise if you are eating way more calories than you are burning. And not planning what I am eating is my biggest downfall.
I am forever seeing posts about people meal planning. And when I see them, I know I should be doing more. Previously, I would semi meal plan for the days my son is with me. I use this plan to help me buy groceries and that is about it. When my son is with his Dad, it’s game over and that is where the problems begin. Without a game plan in place, the drive thru window becomes an easy substitute for a good, healthy meal.
So last week, I received this amazing #FitMamaPlanner from Acorn & Coco and I decided that I would give meal planning a go this week. OK, so it has been less than a week but so far it seems to be helping out a lot. On Sunday afternoon, I sat down and filled out each day with a menu for the entire week. The planner has a section for a grocery list which is very handy. I made sure I accounted for all meals, even my son’s school lunches.
Having everything planned ahead of time and ensuring I used the accompanying grocery list to ensure I had everything available has been a real help. I am trying to make sure I stick to my guns and follow along. Every Friday, my office mate and I buy our lunch for making it thru the week alive (LOL) and I even planned for that. We don’t decide until the day of on where we will eat but I planned the rest of the meals that day around to keep on track.
My goal this week is to not eat out or hit the drive thru unless I have specifically planned it and stick to my meal plan for the week. For example, we have an event next week and dinner will be eaten out. Put it the planner and work around it. I can really understand how this works for people in the long run both in a weight loss/maintenance kind of way but also in a financial way. Hopefully I will see a not only a difference on the scale but in my bank account as well.
This week has been somewhat slack exercise wise just due to other commitments but hoping to step it up this next week as well. Still using my #everydamn day motto and at least getting my steps in. Wish me luck!
Disclosure: Although items in this post were provided to me, all opinions, comments and photos are strictly mine.